Faith & Culture

For many South Asians, the first symptom of a struggle is not a feeling, it is a silence. It is the knot in your stomach when you are told to “be strong,” the constant hum of anxiety disguised as dedication, and the heavy cloak of family honour that feels heavier than your own dreams. This emotional weight is so ingrained from a young age that it often masquerades as normal. If you see yourself in this silence, you might be feeling constant fatigue, or perhaps you live with a low hum of…

In the modern era, where mental health concerns are increasingly prevalent, finding solace and support through various means becomes essential. Among these, the role of spirituality and religion, particularly Islam, in fostering mental well-being cannot be overstated. Islam offers a…

Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide as a month of fasting. During this period, Muslims abstain from food, drink, and other physical needs from dawn until sunset. Besides the spiritual benefits…