Anxiety can show up as constant worry, panic attacks, overthinking, or a sense of being permanently on edge. The articles here look at what anxiety is, why it persists, and what tends to help — from grounding and breathing techniques to what to expect from therapy. Written by Saleha Choudhury, a BACP Accredited counsellor and psychotherapist working with anxiety in Seven Kings, Ilford, and online across the UK. The first 15-minute consultation is free if you would like to talk something through.
Stress is an inevitable part of life. Everyone experiences it, and it affects us all differently. In our fast-paced world, the ability to manage stress is crucial for maintaining mental health and overall well-being. This article will explore the nature…
Anxiety can feel like an uninvited guest that disrupts our peace of mind. Whether it sneaks up on you during a meeting or keeps you awake at night, the effects are often debilitating. In Britain, where the hustle and bustle…
In the hustle and bustle of modern life, feeling anxious can often be considered par for the course. Yet, when does this sensation transform from a normal response to daily stressors into something more pervasive and disruptive—into what we might…
In the fast-paced world we live in, occasional bouts of anxiety are not uncommon. However, when anxiety becomes a persistent, overwhelming presence in our lives, it may be indicative of an anxiety disorder. In this comprehensive guide, we’ll explore the…
Coping with anxiety is a common challenge that many individuals face in their lives. As we navigate the complexities of the modern world, it’s natural to wonder whether anxiety will improve over time. This article aims to provide insights into…
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It’s a normal and often healthy emotion, but when a person regularly feels disproportionate levels of anxiety, it can become disabling.But there is hope! While…
