Immediate Crisis Support
Please Note: WeCounsel is a private, pre-booked outpatient counselling practice. I am unable to provide emergency mental health support or immediate crisis intervention. If you or someone you care about is in immediate physical danger, please utilize the free, confidential UK resources below.
Available 24/7 Across The UK
Emergency & Helpline Resources
Free, completely confidential, and professional mental health support services available anytime, day or night.
The Samaritans
If you need to talk to someone immediately about self-harm, deep distress, or feeling unable to cope, Samaritans are available 24 hours a day, 365 days a year.
Call: 116 123
Visit SamaritansShout Crisis Text
If you prefer not to speak on the phone, Shout offers free, 24/7 crisis support via text messages for anyone struggling to cope or experiencing panic.
Text "SHOUT" to 85258
Visit ShoutNHS Mental Health
For immediate clinical mental health triage, call the NHS. If you are in immediate physical danger, go to your nearest Accident & Emergency (A&E) department or call emergency services.
Call NHS: 111 or 999
Visit NHS 111A Somatic Grounding Exercise
If you are experiencing a surge of panic, severe distress, or high anxiety right now, try using this simple somatic "5-4-3-2-1" sensory coping tool to anchor yourself back to physical safety:
5
Acknowledge 5 things you can SEE around you
Look around at the shapes, colors, or shadows in your physical space, naming them silently.
4
Acknowledge 4 things you can TOUCH physically
Feel the solid chair beneath you, the fabric of your clothing, or the cold surface of a desk.
3
Acknowledge 3 things you can HEAR audibly
Listen to the background hum of traffic, a ticking clock, or wind outside the window.
2
Acknowledge 2 things you can SMELL
Try to identify the scent of coffee, wood polish, or laundry detergent in your vicinity.
1
Acknowledge 1 thing you can TASTE
Notice the lingering taste in your mouth, or take a slow sip of fresh cold water.
When You Are Ready
Ongoing therapy, once things are steady
If the immediate danger has passed and you want regular support, book a free 15-minute call and we will talk about where to start.