Finding the right counsellor can feel overwhelming, especially if you are new to therapy or unsure where to begin. With thousands of professionals across the UK, each trained in different approaches, philosophies, and specialisms, how do you know who is the right fit for you? Choosing the wrong counsellor can leave you feeling discouraged, misunderstood, or even put off therapy altogether. Choosing the right one can be life-changing. As a BACP Accredited Counsellor, my goal i

Have you ever felt overwhelmed by the constant buzz of thoughts, worries, and distractions? I know I have. Life moves fast, and sometimes it feels like our minds are running a marathon without a finish line. That’s where mindfulness meditation steps in - a gentle, powerful practice that can help us slow down, breathe, and reconnect with the present moment. It’s not just a trendy buzzword; it’s a proven way to nurture a healthier mind and a calmer spirit. Let me take you on a

For many South Asians, the first symptom of a struggle is not a feeling, it is a silence. It is the knot in your stomach when you are told to “be strong,” the constant hum of anxiety disguised as dedication, and the heavy cloak of family honour that feels heavier than your own dreams. This emotional weight is so ingrained from a young age that it often masquerades as normal. If you see yourself in this silence, you might be feeling constant fatigue, or perhaps you live with a

The rise in ADHD diagnoses isn't a new epidemic—it's a long-overdue recognition. We're finally understanding ADHD in adults, women, and those who were misdiagnosed with anxiety or depression. This article explores the reasons behind the surge, from greater awareness to the vital links between ADHD, autism, and menopause. If you've ever felt misunderstood or wondered about a late diagnosis, find clarity and compassion here. Discover why so many are finally getting the answers